Here are a few helpful weight loss tips to get you on the fast track for weight loss.
Have breakfast
***************
Skipping breakfast leads to low blood sugar mid morning which results in cravings for sugary foods to pump the blood sugar back up. A vicious cycle results and continues throughout the day. Your breakfast should consist of whole grains, a protein source and fruit. It doesn’t h [ click here to continue reading... ]
You can use your mind to control your eating habits. If you’re tempted to eat, just delay gratification for 15 minutes. In most cases when the time has passed, so has the craving. Distract yourself by going to a different location, getting involved in reading, starting a new project at work. What you don’t want to do is spend the entire 15 minutes thinking about the food you want. Your [ click here to continue reading... ]
The tendency is to fill our plates full, so trick yourself and use a smaller plate. Studies have shown that people judge how much food they’ve eaten by the size of the plate and how full it is. They feel satisfied on less food piled on a smaller plate, than the same amount of food on a big plate. Changing your plate size can lead to easy weight loss.
Use a salad plate for your dinner plate a [ click here to continue reading... ]
Lose weight quickly just by thinking. Is that possible? Studies of athletes have shown they can improve their game through the technique of visualizing the correct sequence of muscle movements. During the process of visualization it seems that even though the muscles don’t move, the brain sends electrical impulses that mimic the impulses sent when the action is physically carried through.
Pe [ click here to continue reading... ]